Question
List physical and mental dimensions of health
Answer :
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Adolescence is a critical period marked by rapid physical, emotional, and psychological changes that influence overall health. Physically, adolescents undergo significant growth spurts, hormonal changes, and sexual maturation. These changes affect body composition, height, weight, and secondary sexual characteristics, making proper nutrition, regular exercise, and adequate sleep essential for maintaining physical health. Common physical challenges during this stage include acne, obesity, menstrual irregularities in girls, delayed or early puberty, and vulnerability to injuries due to increased
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