Question
List physical and mental dimensions of health
Answer :
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Physical health refers to the proper functioning of the body and its systems, ensuring growth, strength, and resistance to illness. During adolescence, physical health is shaped by nutrition, exercise, sleep, and personal hygiene. Adequate physical health includes a strong immune system, proper height and weight development, stamina, and freedom from chronic diseases. Habits such as balanced diet, regular physical activity, and avoidance of harmful substances like tobacco, alcohol, and drugs are important for maintaining physical well-being. In adolescence, rapid bodily changes such as puberty, hormonal shifts, and sexual maturation make physical health particularly significant, as they influence
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