IGNOU CFN 2 2017 - Suggest a meal for a 70 year old man. List the points you would keep i

Question

Suggest a meal for a 70 year old man. List the points you would keep in mind while planning a diet for the elderly.

09 Aug 2017

Answer :

Word Count : 669

A 70-year-old needs to include high-protein foods like poultry, lean beef or pork, eggs, seafood, beans and legumes, nuts, seeds or soy products in their diet every day. A man who is 70 years old should have 5.5 ounces of protein-rich foods daily, while a woman of the same age needs 5 ounces. A whole egg, 1/4 cup of cooked beans, 1/2 ounce of nuts or seeds and 1 ounce of meat, seafood or poultry all count as 1 ounce. To keep her cholesterol, fat and saturated fat intake low, it's best for an elderly person to get more of her protein from seafood, poultry and plant-based sources than meat, particularly processed meat.

Grains

a 70-year-old woman needs to have 5 ounces of grains

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