Adolescence is a critical stage of growth and development, marked by rapid physical, emotional, and cognitive changes. During this period, nutritional needs increase significantly to support growth spurts, hormonal changes, and increased physical activity. However, adolescents are often vulnerable to various nutritional disorders due to factors such as poor dietary habits, peer pressure, body image concerns, socio-economic conditions, and lack of awareness about healthy nutrition. One of the most prevalent nutritional disorders among adolescents is iron-deficiency anemia. This condition is especially common in girls due to menstruation, as well as in boys experiencing rapid growth. Iron-deficiency anemia can lead to fatigue, weakness, impaired concentration, and delayed cognitive development. Insufficient iron intake or poor absorption from the diet, combined with increased iron requirements during adolescence, makes this condition widespread. Another significant nutritional disorder is obesity, which has become increasingly common among adolescents worldwide due to sedentary lifestyles, excessive consumption of fast foods, sugary drinks, and high-calorie snacks. Obesity in adolescents is associated with multiple health risks, including cardiovascular problems, type 2 diabetes, high blood pressure, and psychological issues such as low self-esteem, depression,