Question
.Describe various habits, behaviors and practices which need to be followed by adolescents to keep them healthy.
Answer :
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Skip in 10
Adolescence is a critical stage of growth and development when individuals undergo significant physical, emotional, and social changes. To maintain good health during this period, adolescents need to adopt positive habits, behaviors, and practices that support both their physical and mental well-being. Healthy practices adopted during this stage not only shape their present lifestyle but also create a foundation for adulthood. One of the most important habits for adolescents is maintaining a balanced diet. Since the body is growing rapidly, proper nutrition is essential. A diet rich in fruits, vegetables, whole grains, proteins, and adequate water intake helps in maintaining energy levels, supporting brain function, and preventing nutritional deficiencies. Avoiding junk food, sugary drinks, and processed snacks is equally important as these can lead to obesity, diabetes, and other lifestyle-related disorders. Along with nutrition, regular physical activity plays a key role. Engaging in sports, yoga, cycling,
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