Describe the four major phases through which the stress related disorders progress.
Stress-related disorders progress through four major phases, significantly impacting physical and mental well-being. These phases are particularly relevant in the context of yoga and health, as yoga can help manage and even prevent stress-related disorders effectively.
The first phase is the Alarm Phase, where the body recognizes stress and activates the "fight-or-flight" response. This triggers the release of stress hormones like cortisol and adrenaline, increasing heart rate, blood pressure, and muscle tension. Symptoms may include anxiety, restlessness, and disturbed sleep. Yoga practices such as deep breathing (Pranayama) and meditation can help calm the nervous system and prevent excessive stress
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