IGNOU CFN 2 2026 - Define Balance Diet. Also elaborate the basis of development

Question

Define Balance Diet. Also elaborate the basis of development of food guide

26 Dec 2025

Answer :

Word Count : 207

A balanced diet is one which provides all essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, water, and dietary fibre in adequate amounts and proper proportions to meet the body’s requirements for growth, maintenance, and efficient functioning. It includes a variety of foods from different food groups to supply energy, build and repair body tissues, regulate body processes, and maintain overall health. A balanced diet also considers age, sex, physiological condition,

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