IGNOU DNHE 1 2026 - Day y Breakfast Lunch Dinner Snacks Estimated Cost

Question

Day	y Breakfast	Lunch	Dinner	Snacks	Estimated Cost (₹)	Remark
Mon
Tue
Wed
Thu
Fri
Sat
Sun

26 Dec 2025

Answer :

Word Count : 482

Planning a weekly diet for a community requires balancing nutrition, affordability, and cultural preferences. For Monday, breakfast can include whole wheat porridge with milk and a banana, providing carbohydrates, protein, and essential vitamins. Lunch can consist of rice, dal, mixed vegetable curry, and a small portion of curd to supply protein, fiber, and calcium. Dinner may include chapati, a lentil-based curry, and a salad of seasonal vegetables. Snacks can be roasted chickpeas or a fruit, ensuring minimal processed foods. The estimated cost per person for Monday could be around ₹80–90, which is economical for a community setting. On Tuesday, breakfast can be upma with vegetables and a glass of milk, offering complex carbohydrates and micronutrients. Lunch may include chapati, spinach dal,

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