Question
Classify vitamins into water-soluble and fat-soluble vitamins and describe their active forms.
Answer :
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Vitamins are essential organic compounds that our bodies require in small amounts to maintain various physiological functions. They are classified into two main categories: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include Vitamin C and the B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12). These vitamins dissolve in water and are not stored in the body. Therefore, they need to be replenished regularly through the diet. The
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