Question
संतुलित आहार (पोषक तत्वों सहित), इनके स्रोतों और प्रकार्यों का वर्णन, अपने शब्दों में कीजिए।
Answer :
Word Count : 246
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Skip in 10
संतुलित आहार वह आहार है जिसमें शरीर की आवश्यकता के अनुसार सभी आवश्यक पोषक तत्व उचित मात्रा और अनुपात में उपस्थित हों। यह आयु, लिंग, कार्यक्षमता और स्वास्थ्य स्थिति के अनुसार भिन्न हो सकता है। संतुलित आहार शरीर को ऊर्जा प्रदान करता है, वृद्धि और विकास में सहायता करता है तथा रोगों से बचाव करता है। मुख्य
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