Suggest a suitable mid-morning snack for a 3 year old child. Briefly explain your reasons for choice of snack. Describe the nutrients the child will get from the snack.
Small children have small stomachs, so serve small amounts of food frequently, at least every three to four hours. A nutritious breakfast could include 1/2 cup oatmeal made with low fat milk, 1 scrambled egg, 1 small peach and 1/2 cup low fat milk. A mid-morning snack could include 4 oz. of yogurt and 2 graham crackers. For lunch, your child can enjoy 1 slice of bread with 1 tbsp. of peanut butter, 1/4 cup of green beans, 1 small apple cut into slices and 1/2 cup low fat milk. A mid-afternoon snack can include 1/4 cup milk and 1/2 banana. For dinner, offer 1/2 cup spaghetti noodles with 1/4 spaghetti sauce and 1 meatball. Add 1/4 cup broccoli and 1 slice of french bread with 1 tsp. of margarine.
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